Weigh In record (no journal entry) for 12 October 2018
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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160 kcal
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Fat: 3.75g | Prot: 5.16g | Carbs: 26.62g.
Breakfast: Простоквашино Йогурт с Черникой 2,5%, Вода с Лимоном. more...
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Losing 2.8 kg a Week
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