Lunch 12/10
View Diet Calendar, 12 October 2018:
|
1578 kcal
|
Fat: 40.90g | Prot: 96.96g | Carbs: 164.24g.
Breakfast: Caesar Salad Dressing (Low Calorie) , Plain Pancakes, Ayam Brand Baked Bean, Egg Fried Sunny Side Egg, Grill Sausage, Gardenia Wholemeal Bread, STEA Green Tea. Lunch: Banana, STEA Green Tea, Grill Prawn, Stir Fried Vegetables, Chicken Breast. Dinner: Oats. Snacks/Other: Pistachio Nuts . more...
|
|
1736 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|