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Day.95 L3
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1434 kcal
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Fat: 57.02g | Prot: 110.46g | Carbs: 118.43g.
Breakfast: 小魚乾, 義美 傳統板豆腐, 味噌湯, 地瓜, 豬排骨, 稀飯. Lunch: 有機水果覆盆莓麥片, 頂級希臘式優格, 蔓莓纖果, 小番茄（葡萄形狀）, 無籽葡萄, 雞胸肉（烤製或烘焙）. Dinner: 羊肉, 清蒸或水煮蝦, 牛肉, 白蘿蔔, 蘑菇, 豬肉, 地瓜. Snacks/Other: 全麥麵包, 花枝丸, 雞翼（烤製或烘焙，吃皮）. more...
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steady weight
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Stephanie='s Weight History
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