Weigh In record (no journal entry) for 12 October 2018
|
61.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
956 kcal
|
Fat: 40.26g | Prot: 64.16g | Carbs: 93.78g.
Lunch: Sawi Dimasak (dari Segar), Kacang Kedelai, Telur Goreng, Roti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Kacang Hijau. Snacks/Other: Rujak, Coklat Manis atau Gelap, Jeruk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|