Weigh In record (no journal entry) for 12 October 2018
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1850 kcal
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Fat: 64.61g | Prot: 142.05g | Carbs: 177.51g.
Breakfast: Green Tea, Lemon Bar Cookie. Lunch: Kenny Rogers 1/4 Chicken Roasted, Kenny Rogers Vanilla Muffin, Kenny Rogers Coleslaw, Kenny Rogers Roasters Fruit Salad(Side Dish), Macaroni or Noodles with Cheese. Dinner: Cucumber (with Peel) , Clams, Crab, Shrimp. Snacks/Other: Chocolate Cake (Without Frosting) , Starbucks Cappuccino (Grande Size). more...
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1489 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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anjell79's Weight History
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