Weigh In record (no journal entry) for 12 October 2018
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1146 kcal
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Fat: 36.74g | Prot: 54.99g | Carbs: 148.84g.
Breakfast: 安新 高鈣脫脂奶粉, 烤地瓜, 水煮蛋. Lunch: 炸醬麵, 荷包蛋. Dinner: 烤地瓜, 安新 高鈣脫脂奶粉, 禎祥 冷凍豬肉高麗菜熟水餃. more...
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Losing 1.9 kg a Week
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