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Martes y Jueves zumba!
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1286 kcal
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Fat: 24.56g | Prot: 55.43g | Carbs: 218.31g.
Breakfast: Pan Integral, Té (Infusión). Lunch: Tomates Rojos, Vivo Jugo en Polvo, Maggi Espirales con Salsa de Carne. Dinner: Huevo Revuelto, Tomate Verde, Pan Integral, Café, Azúcar Granulada. Snacks/Other: Manzanas (sin Cáscara), Frutillas, Yogur (Bajo en Grasa), Avena. more...
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4189 kcal
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Exercise:
Shopping - 2 hours, Washing Dishes - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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Francisca Lizama 's Weight History
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