Weigh In record (no journal entry) for 12 October 2018
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
2323 kcal
|
Fat: 71.48g | Prot: 115.34g | Carbs: 300.83g.
Breakfast: Zucker, Muffin, Magerquark, Lidl Beerenmix. Lunch: Pflanzenöl, Zwiebeln, Pochiertes Ei, Dulano Kaminwurzerl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gazi Ziegenkäse, Feigen, Eismann Sushi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bine_Apis's Weight History
|