Weigh In record (no journal entry) for 11 October 2018
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1014 kcal
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Fat: 35.86g | Prot: 64.61g | Carbs: 115.73g.
Breakfast: Kellogg's Buttermilk Waffles, Coffee with Cream. Lunch: Coffee with Cream, Kirkland Signature Frozen Shrimp, Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Runza Tossed Salad with Grilled Chicken. Snacks/Other: Del Monte Banana, Coffee with Cream, Entenmann's Plain Old Fashioned Donut. more...
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Gaining 3.2 kg a Week
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digregorio957's Weight History
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