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1st day at 80g carbs!! weight is back down to 185
View Diet Calendar, 11 October 2018:
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833 kcal
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Fat: 35.39g | Prot: 57.35g | Carbs: 78.52g.
Breakfast: Blackberries, Flaxseed Seeds, Liberte 2% Greek Yogurt, Coffee. Lunch: President's Choice Blue Menu Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Young Green Onion (from Fresh), President's Choice Medium Cheddar Cheese Slice, Decaffeinated Coffee (made From Ground), Bone Broth. Dinner: Butter (Salted), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Compliments Turkey Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Onions. more...
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2384 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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