Weigh In record (no journal entry) for 11 October 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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802 kcal
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Fat: 45.22g | Prot: 62.59g | Carbs: 32.89g.
Breakfast: Pão Francês, Leite (Leite Integral). Lunch: Carne de Vaca Assada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Crepioca. more...
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Losing 0.9 kg a Week
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Jackeline_Riqueira's Weight History
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