janjonker's Journal, 02 Sep 12

janjonker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2012

88.4 kg Lost so far: 23.6 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2627 kcal

Exercise: Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janjonker's Weight History

View Complete History

janjonker's Journal, 02 Sep 12

Submit a Comment

janjonker's Weight History