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crharrin
Journal
11 Oct 18
crharrin's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
78.7 kg
Lost so far:
10.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1817 kcal
Fat: 89.80g | Prot: 56.63g | Carbs: 187.77g.
Breakfast:
Starbucks Nonfat Tazo Chai Tea Latte (Tall), Egg Tart.
Lunch:
Starbucks Cheese & Fruit Bistro Box.
Dinner:
Sweet Potato Fries, Moxie's Fish Tacos Grilled.
Snacks/Other:
Betty Crocker Brownies.
more...
2285 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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crharrin's Weight History
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