Weigh In record (no journal entry) for 11 October 2018
|
94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
3088 kcal
|
Fat: 82.12g | Prot: 253.13g | Carbs: 314.90g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Jabłko, Jajko (Całe), Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Ananas. Lunch: Pierogi Ruskie, BioTech USA Iso Whey Zero, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Lubella Makaron Pełne Ziarno z Żytem. Snacks/Other: BioTech USA Iso Whey Zero, Milbona Jogurt Grecki, Łowicz Twaróg Półtłusty. more...
|
|
3238 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|