Weigh In record (no journal entry) for 11 October 2018
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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449 kcal
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Fat: 13.31g | Prot: 21.03g | Carbs: 62.72g.
Breakfast: Whole Milk, Oats. more...
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Losing 0.5 kg a Week
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doc.sally33's Weight History
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