Weigh In record (no journal entry) for 11 October 2018
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Snacks/Other: Ovo Cozido. more...
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Losing 4.2 kg a Week
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tiagotomasel's Weight History
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