Weigh In record (no journal entry) for 11 October 2018
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123 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2018:
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2232 kcal
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Fat: 89.22g | Prot: 213.67g | Carbs: 127.85g.
Breakfast: Hema Filet Americain, AH Pistolet Bruin. Dinner: Kipfilet. Snacks/Other: Magere Kwark, Hema Wrap Tuna. more...
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Losing 0.1 kg a Week
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Laccotio's Weight History
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