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View Diet Calendar, 11 October 2018:
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1033 kcal
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Fat: 36.73g | Prot: 75.97g | Carbs: 108.07g.
Breakfast: Kaffe, Banan, Äggvita, Kaffe med Mjölk. Lunch: Majs, Broccoli, Kaffe, Gröna Oliver, Felix Syltlök, Morötter, Blandad Sallad, Keso, Kycklingfilé, Friggs Riskaka Ost. Dinner: Vegetabilisk Olja, Grönkål, Blandade Grönsaker (Frysta), Potatis (med Skal, med Salt, Kokt), Lax, Fetaost, Blandad Sallad. Snacks/Other: Banan, Friggs Riskaka, Arla Laktosfri Mini Keso, Kokt Ägg. more...
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286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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marie7400's Weight History
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