Weigh In record (no journal entry) for 11 October 2018
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1348 kcal
|
Fat: 70.92g | Prot: 52.90g | Carbs: 120.42g.
Breakfast: Butter, Marmelade, Coppenrath & Wiese Weizenbrötchen, Buko Der Sahnige, Tomaten, Kaffee mit Milch. Lunch: Lidl Laugenbrezel, Chef Select To Go Pulled Chicken-Mais-Salat auf Weißem Quinoa. Dinner: Gut & Günstig Delikatess Mini Salami, Dorfgold Kabanossi Klassik, Lidl Bauernkruste. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|