Weigh In record (no journal entry) for 11 October 2018
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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765 kcal
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Fat: 15.05g | Prot: 19.95g | Carbs: 101.66g.
Breakfast: Grapefrukt, Örtte, Carlshamn Risdryck. Lunch: Brysselkål, Fröblandning, 10g/port, Grönt Äpple, Broccoli. Dinner: Oliver, Sur Pressgurka, Salta Kex, Blandad Sallad, Cocktailtomater, Hummus, Garant Gröna Sojabönor, Kokt Broccoli (Färsk), Prosecco, Vitt Bordsvin. Snacks/Other: Örtte, Carlshamn Risdryck, Göteborgs Smörgåsrån. more...
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1671 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Glenn Twiggy's Weight History
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