Weigh In record (no journal entry) for 11 October 2018
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1378 kcal
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Fat: 55.26g | Prot: 73.86g | Carbs: 147.08g.
Breakfast: Кекс, Сметана 15%, Кофе с Молоком, Молочный Гостинец Творог 4%. Lunch: Салат из Капусты, Плов со Свининой. Dinner: Хлеб, Мясной Рулет, Сладкий Красный Перец. Snacks/Other: Кофе с Молоком, Кекс. more...
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Losing 1.6 kg a Week
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relih-tatjana's Weight History
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