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PA: BPCoffee proteico.
View Diet Calendar, 11 October 2018:
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1972 kcal
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Fat: 74.65g | Prot: 130.99g | Carbs: 161.30g.
Breakfast: Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Jurado Café Jurado 100% Arabica, Bulletproof Octane Oil Upgraded, Bulletproof Grass-Fed Ghee, Natur Green Proteina Ervilha. Lunch: Broa de Milho, Carne do Peito de Frango, Nespresso Café Expresso, Tomatada, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pão Alentejano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo da Serra, Ovelha, Curado, Amanteigado. Dinner: Oleo Virgem Extra Coco, Valor Cacau Puro, Natur Green Proteina Ervilha, Terra Nostra Queijo Flamengo, Pão Alentejano. Snacks/Other: Serramel Pólen, Aiya Ceremonial Grade Matcha, Banana, Café Expresso, Vitargo Vitargo, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour. more...
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2881 kcal
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Exercise:
forcamux - 18 minutes, correr - 14/kph - 10 minutes, correr - 11.2/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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