Weigh In record (no journal entry) for 11 October 2018
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69.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2730 kcal
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Fat: 116.38g | Prot: 169.68g | Carbs: 263.82g.
Breakfast: Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pere, LD Market Provola Dolce a Fette, Salame, Prosciutto Crudo, Pane Italiano. Dinner: Caffè Zuccherato, Mela, Parmigiana di Melanzane, Cipolle Rosse, Curcuma, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Yomo Delta 0% Pistacchio, Banana, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Galaga69's Weight History
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