Weigh In record (no journal entry) for 11 October 2018
|
73.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1610 kcal
|
Fat: 61.82g | Prot: 74.93g | Carbs: 186.76g.
Breakfast: Cappuccino, AH Zalm Sandwich Plakken, Sesam Bagel, Koffie met Melk, Natrena Zoetjes. Lunch: Koffie met Melk, Wit Brood, Kaas, Wit Brood. Dinner: Goedland Worteltjes Extra Fijn, Jumbo Kip Krokant Schnitzel, AH Aardappelschijfjes, Koffie met Melk. Snacks/Other: Koffie met Melk, Jumbo Lange Vingers, Dropmakers Jokertjes, Euro Shopper Lange Vingers. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|