Weigh In record (no journal entry) for 11 October 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
329 kcal
|
Fat: 8.87g | Prot: 11.95g | Carbs: 53.80g.
Breakfast: Замороженная Черника, Геркулесовая Каша на Воде. Lunch: Брест-Литовск Сыр Классический 45%, Борщ Украинский. Snacks/Other: Зеленое Яблоко. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|