Weigh In record (no journal entry) for 11 October 2018
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1389 kcal
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Fat: 82.39g | Prot: 76.13g | Carbs: 87.44g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Gekookt Ei, AH Yoghurt Griekse Stijl, AH Paranoten Ongebrand. Lunch: AH Liefde & Passie Spelt Brood, AH Geschrapte Worteltjes, AH Gerookte Kipfilet, Beemster Oude Kaas 48+. Dinner: Struik Bockworst, Komkommer (met Schil). Snacks/Other: Pinda's. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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