Weigh In record (no journal entry) for 11 October 2018
|
89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2979 kcal
|
Fat: 62.43g | Prot: 289.04g | Carbs: 342.17g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Bebivita Milchbrei Keks. Lunch: WellMix Protein Riegel 50% Cranberry-Joghurt, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Cranberries. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|