Weigh In record (no journal entry) for 11 October 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1197 kcal
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Fat: 30.99g | Prot: 80.73g | Carbs: 148.67g.
Breakfast: Bio Баланс Кефирный 1%, Худеем За Неделю Чай Похудин, Быстров Каша Овсяная с Клубникой, Сваренное Вкрутую Яйцо. Lunch: Банан, Томское Молоко Кефир 1%, Чай с Сахаром. Dinner: Томское Молоко Кефир 1%, Куриное Филе Вареное, Томское Молоко Кефир 1%, Чай с Сахаром, Real Сырники Классические. Snacks/Other: Льняные Семена, Finn Crisp Хлебцы Ржаные, Зеленое Яблоко. more...
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3749 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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аннетcus's Weight History
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