Weigh In record (no journal entry) for 10 October 2018
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78.0 kg
Lost so far: 2.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1295 kcal
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Fat: 50.72g | Prot: 63.51g | Carbs: 146.61g.
Breakfast: Coffee with Cream. Lunch: Orange Juice, Cheeseburger with Tomato and/or Catsup on Bun, Breyers Fruit on the Bottom Yogurt - Raspberry. Dinner: Lean Ground Beef, Lettuce Salad with Tomato. Snacks/Other: Kellogg's Special K Original Waffles, Turkey Hill All Natural Chocolate Ice Cream. more...
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Losing 6.4 kg a Week
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digregorio957's Weight History
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