Weigh In record (no journal entry) for 11 October 2018
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1187 kcal
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Fat: 21.73g | Prot: 67.13g | Carbs: 183.85g.
Breakfast: 버거킹 (Burger King) 너겟킹. Lunch: 삼선짬뽕. Dinner: 오뎅꼬치, 순대, 떡볶이. Snacks/Other: 귤, 새우 튀김, 스타벅스 (Starbucks) 한라봉 주스. more...
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Losing 1.4 kg a Week
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notoncat's Weight History
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