Weigh In record (no journal entry) for 10 October 2018
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1302 kcal
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Fat: 109.05g | Prot: 47.26g | Carbs: 42.34g.
Breakfast: Amêndoas, Amendoim. Lunch: Agrião, Empanado de Berinjela, Quiabo Cozido, Abobrinha Cozida, Couve Refogada, Alface, Seara Linguiça Toscana. Dinner: Aviação Manteiga Extra sem Sal, Omelete ou Ovos Mexidos, Santa Fé Linguiça Pura de Porco. Snacks/Other: Santa Fé Linguiça Pura de Porco, Limão, Abacate, Qualitá Suspiro. more...
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Losing 1.1 kg a Week
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D@ny Anastacio's Weight History
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