Weigh In record (no journal entry) for 04 October 2018
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2640 kcal
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Fat: 48.05g | Prot: 151.88g | Carbs: 389.39g.
Breakfast: Fazer Råg Halvor, Coop Lätt Kvarg Vanilj, Banan, ICA Havregryn. Lunch: Söt Kanelbulle, Äpplen, Arla Keso Mini Naturell. Dinner: Barilla Basilico, Köttfärs (95% Mager / 5% Fett), Pasta Kokt Pasta. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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