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I lost a few ounces yesterday. Maybe that perfect size cake was the few ounces. lol.
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1743 kcal
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Fat: 101.59g | Prot: 100.19g | Carbs: 122.64g.
Breakfast: Hershey's Chocolate Syrup, Breyers Natural Vanilla Ice Cream. Lunch: Ken's Steak House Ranch Dressing, Jason's Deli Big Chef Salad. Dinner: Broccoli, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tangerine. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 30 minutes, Showering - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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niccivancleave's Weight History
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