Weigh In record (no journal entry) for 10 October 2018
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3292 kcal
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Fat: 103.59g | Prot: 194.53g | Carbs: 429.92g.
Breakfast: Great Value Whole Milk. Lunch: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Dinner: Malt-O-Meal Peanut Butter Cups, Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Vegetable Oil, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Precision Engineered Whey Protein - Creamy Vanilla, Gatorade Gatorade Frost, Garden of Life Organic Plant-Based Recovery. more...
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Losing 0.6 kg a Week
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espinosa_ramiro's Weight History
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