Weigh In record (no journal entry) for 11 October 2018
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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845 kcal
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Fat: 6.23g | Prot: 16.53g | Carbs: 186.20g.
Lunch: 바나나, 고구마 (껍질제거, 요리, 삶음). Dinner: 매일 바이오 플레인 저지방 요거트, 오뚜기 스위트콘, 고구마 (껍질제거, 요리, 삶음), 양파, 오이 (껍질제거), 후추. more...
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1451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Studying - 6 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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