Weigh In record (no journal entry) for 02 September 2012
|
81.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2012:
|
738 kcal
|
Fat: 22.84g | Prot: 49.57g | Carbs: 84.74g.
Breakfast: Saveur Vanille, Bananes. Lunch: Biscottes 6 Céréales, Blanc de Dinde, Raisins, Parmesan Dur, Salade Mixte, Tomates. Dinner: Compote de Pommes sans Sucres Ajoutés, Oeuf sur le Plat. Snacks/Other: Bouchée Saveur Chocolat Noisette. more...
|
|
2336 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|