Weigh In record (no journal entry) for 10 October 2018
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100.8 kg
Lost so far: 1.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1419 kcal
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Fat: 85.78g | Prot: 100.64g | Carbs: 59.66g.
Breakfast: Açúcar, Leitíssimo Leite UHT Integral, Scala Queijo Minas Meia Cura, Ovo. Lunch: Couve-Flor, Cenouras Cozidas, D'aucy Brócolis Florete Congelado, Azeite de Oliva Extra-Virgem, Músculo Bovino. Dinner: Heinz Mostarda, Sadia Frango a Passarinho, Queijo Meia Cura, Sadia Bacon em Cubos, Ovo. Snacks/Other: Porto Alegre Creme de Leite Leve UHT, Mãe Natureza Tâmara Israelense, Xilitol, Letti Leite Pasteurizado tipo a Integral, Frimesa Nata, Xilitol, Dymatize Nutrition Whey Protein Hidrolisado Fudge Brownie, Nestlé Leite em Pó Ninho. more...
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Losing 0.8 kg a Week
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MariaNuness's Weight History
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