Shanic11's Journal, 10 Oct 18


View Diet Calendar, 10 October 2018:
923 kcal Fat: 47.03g | Prot: 86.29g | Carbs: 42.28g.   Breakfast: Carb Smart 1000 Island Salad Dressing, Scrambled Egg , Orange. Lunch: Rump Steak, Green String Beans. Dinner: Minced Beef (90% Lean / 10% Fat) , Portabella Mushrooms . more...

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