Weigh In record (no journal entry) for 20 May 2010
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117.7 kg
Lost so far: 5.2 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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1172 kcal
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Fat: 13.47g | Prot: 60.29g | Carbs: 219.48g.
Breakfast: tropicana lots of pulp, old fashioned oatmeal quaker, blueberries, blackberries. Lunch: egg, polaner all fruit strawberry, thomas light multigrain english muffin, Light & Fit Yogurt - Peach. Dinner: pita, grilled chicken breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: strawberries, angel food cake, banana. more...
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3906 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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