Weigh In record (no journal entry) for 10 October 2018
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103.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1833 kcal
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Fat: 63.59g | Prot: 78.71g | Carbs: 236.90g.
Breakfast: Cappuccino, Kaffe, Arla Mellanmjölk 1,5%, Kokt Ägg, Bregott Mellan, Fazer Rågform, Apelsinjuice, Verum Hälsoyoghurt Vanilj, Banan. Lunch: Olivolja, Fetaost, Arla Lätt Crème Fraiche, Spenat, ICA Hackad Lök, Morötter, Penne. Dinner: Bröd, Chili Con Carne med Bönor. Snacks/Other: Pauluns Granola, Arla Mild Lättyoghurt Naturell, Cappuccino, Arboga Leverpastej, Falu Råg Rut, Banan, Äpple. more...
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433 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.5 kg a Week
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nystartare's Weight History
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