Weigh In record (no journal entry) for 10 October 2018
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114.7 kg
Lost so far: 9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2394 kcal
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Fat: 93.94g | Prot: 145.76g | Carbs: 237.55g.
Breakfast: Barney's Best Creamy Peanut Butter, Quark-Hafer-Brot, Gutes Land Frische Vollmilch 3,5%, Aldi Milch 1,5%. Lunch: Weihenstephan Milch 3,5% Fett, Ofterdinger Fleischsalat, Trader Joe's Roggen Crisp Broed, Milbona Joghurt 1,5%, Rote Paprika, Gurke (mit Schale), Aldi Kochschinken, Harzer Harzer Käse. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Dr. Oetker Ristorante Pizza Speciale, Gurke (mit Schale), Tomaten, Aldi Pom Fit, Aldi Rindersteak. Snacks/Other: Prato Belli Cantuccini Alla Mandorla, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Biscotto Butterkeks Vollkorn, Äpfel. more...
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2884 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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buddhamama's Weight History
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