Weigh In record (no journal entry) for 10 October 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1496 kcal
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Fat: 69.80g | Prot: 63.99g | Carbs: 155.80g.
Breakfast: Kölln Haferflocken, DM Bio Cashewmus , Himbeeren, Honig, Milfina Milch 1,5% Fett, Fage Total 5%, Schneekoppe Leinsamen Geschrotet, Äpfel. Lunch: Grüne Oliven, Aldi Passierte Tomaten, Parmesan (Gerieben), Gekochtes Ei, Gelbe Paprika, Sonnenblumenöl, Schalotten. Dinner: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Büffelmozarella, Gemischter Salat mit Dressing, Pesto, Tante Fanny Flammkuchenteig. Snacks/Other: Bahlsen Purer Lebkuchen, Cappuccino, Cappuccino. more...
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Losing 1.4 kg a Week
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