Weigh In record (no journal entry) for 10 October 2018
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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701 kcal
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Fat: 26.37g | Prot: 61.13g | Carbs: 45.00g.
Breakfast: Parmalat Fabulite Fat Free Vanilla. Lunch: Fry's Vegetarian Traditional Sausages. Dinner: Barbecue Sauce , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cheddar Cheese , Woolworths Low Fat Smooth Plain Cottage Cheese, Life Bake Grain-Free Crackers (15g), Melrose Full Cream Cheese Wedge , Huletts Equisweet Sweetener, Lifestyle Nutrition Xylitol Granules, Coffee with Milk, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 5.6 kg a Week
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Pamels23's Weight History
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