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Yay! Lost 5 pounds! I have also been staying reasonably close to eating 2000 calories per day. When I do go over it is usually because I am hungry so I go ahead and have a snack.
Looking forward to another succesfull week of exercising and eating well!
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2163 kcal
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Fat: 63.86g | Prot: 104.22g | Carbs: 302.26g.
Breakfast: banana, Rice Krispies, Milk. Lunch: Tea, Sugar Snap Peas, bob evans original mash potatoes, butter, Fully Cooked Crispy Chicken Strips. Dinner: Tea, Red Delicious Apples, 6" Double Oven Roasted Chicken. Snacks/Other: Coffee with Cream, Toast & Peanut Butter Sandwich Crackers, Tea, Goldfish Original Crackers, Banana. more...
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2580 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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