Weigh In record (no journal entry) for 10 October 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1727 kcal
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Fat: 49.60g | Prot: 67.91g | Carbs: 250.59g.
Lunch: 全家 綠豆薏仁湯, 雞肉湯飯. Dinner: 甜甜圈(加糖粉或糖糖漿), 炒飯, 蒸蛋, 摩斯漢堡 冰紅茶, 葡萄汁. more...
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Losing 4.9 kg a Week
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Jumboguo's Weight History
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