Weigh In record (no journal entry) for 09 October 2018
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123.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1557 kcal
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Fat: 70.29g | Prot: 126.17g | Carbs: 103.76g.
Breakfast: Café Expresso, Gallo Azeite de Oliva Extra Virgem, Sadia Peito de Peru Defumado Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Raiola Azeitonas Verdes Recheadas com Pimentão, Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Seara Lingüiça Calabresa, Espetinho de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Tomates. Dinner: Amendoim, Nêspera, Kiwi, Melancia, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Nestlé Fiber Mais, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Growth Supplements L-Glutamina, Antarctica Fusion Energy Drink. more...
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Losing 0.6 kg a Week
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Andersonsps's Weight History
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