Weigh In record (no journal entry) for 09 October 2018
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138.6 kg
Lost so far: 13.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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740 kcal
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Fat: 23.80g | Prot: 19.50g | Carbs: 112.70g.
Dinner: Meatless Spaghetti Sauce. more...
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Gaining 0.3 kg a Week
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