Weigh In record (no journal entry) for 10 October 2018
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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651 kcal
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Fat: 18.58g | Prot: 22.60g | Carbs: 105.95g.
Lunch: Mentega, Bango Kecap Manis, Telur Dadar, Roti, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Cimory Yogurt Stroberi, Buah Pir. more...
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Gaining 1.2 kg a Week
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friskafrilisia's Weight History
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