Weigh In record (no journal entry) for 10 October 2018
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48.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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924 kcal
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Fat: 19.40g | Prot: 32.37g | Carbs: 165.19g.
Breakfast: 깻잎, 고구마줄기무침, 밥, 시리얼, 매일 아몬드 브리즈 언스위트, 호박죽. Dinner: 파리바게트 단팥크림빵, 배추김치, 된장찌개, 찐단호박, 보리밥. Snacks/Other: 사과, 서울우유 당을 첨가하지 않은 플레인 요거트, 호두. more...
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1650 kcal
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Exercise:
Rock Climbing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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