Weigh In record (no journal entry) for 10 October 2018
|
97.7 kg
Lost so far: 18.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
435 kcal
|
Fat: 24.40g | Prot: 28.18g | Carbs: 25.19g.
Breakfast: Кофе с Молоком, Сливочное Утро Сыр Российский. Lunch: Мясной Ряд Сосиски Вареные Сибирские, Тушеные Овощи. Dinner: Суп Куриный с Вермишелью, Сельдь. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|